What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy designed to help individuals process and resolve traumatic memories. Developed by Dr. Francine Shapiro in 1987, EMDR has become a frontline treatment for post-traumatic stress disorder (PTSD) and is increasingly used in addiction treatment to address the trauma that frequently underlies substance use disorders.
Research shows that a significant majority of people with addiction have experienced trauma, and untreated trauma is a major driver of substance use. By addressing traumatic memories through EMDR, individuals can reduce the emotional distress that fuels their addiction, paving the way for more effective recovery.
How EMDR Works
EMDR uses bilateral stimulation — typically guided eye movements, but sometimes tapping or auditory tones — while the client focuses on a specific traumatic memory. This process appears to help the brain reprocess the memory, reducing its emotional intensity and the distressing symptoms associated with it.
Unlike traditional talk therapy, EMDR does not require detailed verbal processing of traumatic events. This can be beneficial for individuals who find it difficult or re-traumatizing to discuss their experiences in detail. The therapy works with the brain's natural healing processes to resolve traumatic memories efficiently.
EMDR in Addiction Treatment
When integrated into addiction treatment, EMDR helps address the trauma-addiction cycle. Many people use substances to cope with the pain of unresolved trauma. By processing these memories and reducing their emotional charge, the need for substances as a coping mechanism diminishes. EMDR can also address addiction-related trauma, such as experiences during active addiction.
Evidence and Outcomes
EMDR is recognized as an effective treatment by the World Health Organization, the American Psychological Association, and the Department of Veterans Affairs. Multiple studies demonstrate its effectiveness in reducing PTSD symptoms and supporting addiction recovery. Call (855) 489-3270 to find EMDR-trained therapists in addiction treatment settings.
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Frequently Asked Questions
Eye Movement Desensitization and Reprocessing therapy for treating trauma underlying substance use disorders.
The cost of EMDR Therapy varies by facility and insurance coverage. Most insurance plans cover addiction treatment. Call (855) 489-3270 for free insurance verification.
Haven Bridge Wellness connects you with accredited EMDR Therapy programs across all 50 states. Call (855) 489-3270 for personalized recommendations.