Understanding DBT
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy originally developed by Dr. Marsha Linehan for treating borderline personality disorder. It has since been adapted for substance use disorders with excellent results. DBT combines cognitive-behavioral techniques with mindfulness practices, teaching clients to balance acceptance of their current situation with motivation for change.
The "dialectical" aspect refers to the balance between two seemingly opposing concepts: acceptance and change. Clients learn to accept themselves and their experiences as they are while simultaneously working to change harmful behaviors and thought patterns. This balanced approach is particularly effective for individuals who struggle with emotional regulation and impulsive behaviors.
Four Core DBT Skills
Mindfulness is the foundation of DBT, teaching present-moment awareness and non-judgmental observation of thoughts, feelings, and sensations. Distress tolerance provides techniques for surviving crisis moments without resorting to substance use. Emotional regulation helps clients understand and manage intense emotions that can trigger cravings. Interpersonal effectiveness builds skills for maintaining healthy relationships and setting boundaries.
DBT for Addiction
DBT has been specifically adapted for individuals with substance use disorders, incorporating additional targets such as reducing substance use, managing urges and cravings, and building a recovery-supportive lifestyle. The comprehensive nature of DBT — addressing emotions, relationships, distress tolerance, and mindfulness — makes it particularly effective for individuals with complex needs.
Treatment typically includes individual therapy sessions, skills training groups, phone coaching for crisis situations, and a therapist consultation team. This multi-modal approach provides intensive support for lasting change.
Who Benefits from DBT?
DBT is especially helpful for individuals with co-occurring emotional or personality disorders, those who experience intense emotions, people with histories of self-harm, and individuals who have not responded to other therapeutic approaches. Call (855) 489-3270 to find DBT-based treatment programs.
Featured Treatment Centers
Florida Treatment for Change
Fort Myers, FL
Phoenix Counseling Center
Phoenix, OR
Communicare
Fairfield, CA
Consejo Counseling and Referral Servs
Bellevue, WA
Red Rock Recovery Center
Denver, CO
Lighthouse Behavioral Health Hospital
Greensboro, NC
Soul Solutions Recovery Center
Fargo, ND
Hanley Center
West Palm Beach, FL
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Frequently Asked Questions
Specialized therapy teaching emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
The cost of Dialectical Behavior Therapy (DBT) varies by facility and insurance coverage. Most insurance plans cover addiction treatment. Call (855) 489-3270 for free insurance verification.
Haven Bridge Wellness connects you with accredited Dialectical Behavior Therapy (DBT) programs across all 50 states. Call (855) 489-3270 for personalized recommendations.